There are many easy exercises you can do to get bigger triceps. But there is one exercise in particular that is by far the best. Watch our video and find out how you can get bigger triceps today!
Whilst it’s all well and good doing your dips and pull downs to improve your triceps, there are far better, more effective exercises. One exercise which is the most effective is the lying triceps extension. The reason why this exercise works the best is that it combines stretching, concentration and maximum muscle contraction of the muscle. Not one to forget for your next workout.