It is possible to do a hard session of training without using equipment. This circuit that requires 500 reps in total is testimony to that. Results guaranteed.
Aldo Kane joined the British Marines when he was 16 years old and followed a top-notch training routine. Why are we talking about him? Well, because he is the creator of this workout you should be following. Nowadays, he isn’t in the army anymore, but works as a consultant and keynote speaker all over the world. Since he has to travel, Aldo doesn’t always have time to go to the gym of follow a strict training program. Therefore, he adapted to his schedule and created a full body workout that requires no equipment but is very effective.
‘500 reps’ workout by Aldo Kane
1. Push-ups: 20 reps
2. Crunches: 20 reps
3. Air squats: 20 reps
4. Bench dips: 20 reps
5. Burpees: 20 reps
Okay, yes, we lied, you have to use a bench (or a chair or something else you can use to do dips) to complete this workout. Whilst it might not seem like a lot, you haven't heard it all yet. You have to complete this circuit 5 times, taking a one minute rest between each round. In total, that’s 100 reps for each exercise, making 500 in total. This is a great way to enhance your cardio and strengthen your muscles at the same time. Maybe consider doing some stretches afterwards, since your muscles will undoubtedly be sore!