This Is How to Get Rock Hard Pecs Using Just Your Bodyweight
This Is How to Get Rock Hard Pecs Using Just Your Bodyweight
This Is How to Get Rock Hard Pecs Using Just Your Bodyweight
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This Is How to Get Rock Hard Pecs Using Just Your Bodyweight

Using just your bodyweight, you can get pecs of steel!

You can't go to the gym because you're in lockdown, so you might as well make the best of your time at home. And luckily, you don't need a full home-gym to get ripped, thanks to this six-minute workout routine. It is based on two main exercises: push-ups, which can be performed almost anywhere (raised, incline, flat) and dips, which you can do on any hard surface (between two chairs, a chest of drawers, fences or walls). Take a look at the routine which can give you rock-solid pecs.

  • 60 seconds of push-ups with raised feet (inclined)

For more advanced athletes, you can add small alternating chest rotations whilst keeping your hands flat on the ground with each push. Beginners can use their knees.

  • Dips

Three sharp upwards bursts, followed by a slow, controlled descent. 40 seconds for more advanced athletes, 30 seconds for intermediates, and 20 seconds for beginners

  • 60 seconds of push-ups

This time, with flat, rigid posture.

  • Repeat the dips with the same routine
  • 60 seconds of push-ups

This time, with hands and chest raised.

  • Final round of dips

Check out the video above for more pointers!


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