The military often has breathtaking workouts. Often copied, never matched. At least until today. Because many people want to look like the American soldiers known as Navy Seals and be as muscular as them. But in order to achieve that, you have to know how to perform the same bodybuilding exercises.
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The main exercise? Chin-ups. And the most important part is keeping the movement controlled as you're going down. Fighting gravity will help develop muscles faster. So to gain muscle, it's best to take your time. That's the key to success!
Check out the video above to see for yourself!
