NEVER SKIP LEG DAY!
Yes, it’s oh so simple to strut around in the weights room working on your frame and your upper body. But if you don’t want to end up with a really weird-looking physique, you need to remember to work your legs too. After all, you wouldn’t go out with a coat on but no trousers, would you?
The same applies to your work out, even more so in fact because the imbalance that can occur can prove quite complicated to even out later. When your body is disproportioned in this way, you are a lot more likely to injure yourself in various ways…
We hope that the questionable slideshow below is enough to convince you that you should, at all costs, avoid making this stupid mistake and we hope it reminds you to work your legs regularly!
Click here to find some tips and exercises on how to strengthen and work your legs.