Some men find it difficult to lose weight around their chest, others suffer quite badly from gynecomastia, in other words, man boobs. This is due to a hormonal gland or a health problem such as being overweight because of a poor diet.
But there is a solution to every problem and doing more exercise is always a good place to start. So, if you want to lose this excess weight, it wouldn’t hurt to try the two supersets below.
- Chest-supported dumbbell rows
- Goblet box squats
- Dumbbell push-ups. Use the ‘one and a half reps’ method
- Skier swings
Do these exercises for 30 seconds, then rest for 30 seconds before moving on to the next. In total, do 4 rounds of Superset 1, then take two minutes break and repeat for Superset 2.