In order to play our childhood superheroes, Hollywood actors often subject themselves to weeks or even months of intensive training, often with impressive results. Of course, they are always accompanied by professional coaches, who train with them on a daily basis.
And these intense physical transformations aren’t just for younger actors! Recently, we shared Keanu Reeves' training for John Wick 3; a good example of how important it is that training is adapted to your physical condition in order to get results.
The most iconic Hollywood actor when it comes to physical fitness is still probably Chris Hemsworth, who has developed an application on the side, with custom bodybuilding programs.