Following Chris Hemsworth on Instagram is the best way to make your workouts more complex, but also to progress. Accompanied by his coach Luke Zocchi, the Thor actor has now put forward an extremely demanding full body workout, which risks leaving you exhausted.
The principle is simple, all you have to do six reps of the following six exercises, without any rest time between each exercise. And this circuit should be repeated... six times with one minute rest between each round. Good luck with that.
Chris Hemsworth’s new workout
1 - Deadlift with tricep extension
2 - Inverted TRX pulldown
3 - Lunge to press with kettlebell
4 - Pullups
5 - Bosu ball squat
6 - Medicine ball throw
Check out the video above to find out more!