Firstly, we must note that your abs will never appear without a proper diet. Second, if you want that perfect v-cut you cannot forget to work your obliques. By eating properly and following this program you can attain that perfect v-cut in no time. Try and do the maximum number of reputations in accordance with your fitness level:
1. Cross crunches - 10/15/20 repeats
Tip: Bring your elbow that goes to the knee, not the other way around.
2. Russian twists - 10/15/20 repeat
Tip: Keep the chest straight throughout the entire movement
3. Diagonal mountain climbers - 10/15/20 repetitions
Tip: Remember to keep your butt down
4. Heel touches - 15/25/35 repetitions
Tip: Keep your abs engaged throughout the entire exercise
The coach's tip: By targeting the obliques, you will gradually get the much sought-after v-cut.
Number of circuits: 3/5/8 depending on your level.
Rest: 30 seconds between each exercise.
Main muscles worked: Obliques
Secondary muscles: Rectus abdominus, legs