5 effective ways to beat bad dreams

Studies have revealed that disturbing dreams have been on the rise in people of all ages since the pandemic began. Here's how to get rid of your nightmares.

Nightmares can be exceedingly frightening and cause sleep deprivation, specifically if they occur frequently. Don't panic; understanding the psychological significance of your dreams can assist you in preventing them from happening. Every dream is unique, but there are a few themes that recur regularly. These dreams imply that you are having difficulty processing some sentiments or situations in your current waking life. Nightmares are nothing to be afraid of, instead consider nightmares to be a type of tough love.

Your dreaming mind uses stunning imagery because it knows you are more likely to recall and contemplate their meaning than you are with ordinary dreams. Night terrors are not the same as nightmares, and they are prevalent in children aged three to eight. Screaming, trashing, and not recognising individuals who are soothing them are all symptoms of night terrors. This occurs when a person wakes up abruptly from deep, non-dream sleep. Dream sleep, on the other hand, causes nightmares. Unlike night terrors, children and adults suffer nightmares and can usually remember them when they wake up.

Regular Bedtime

Your bedtime and wake time should be as constant as possible. Continuity will result in more restful and consistent sleep, reducing the nightmare-inducing REM rebound after sleep deprivation.

Daily Relaxation Practice

Progressive muscle relaxation (PMR) is a relaxing technique that can help you get to sleep and reduce the stress that comes with not being able to sleep. It is a sort of mindfulness that guides you through tensing and relaxing each muscle group to produce a sense of complete body and mind relaxation.

Expressive Writing

Expressive writing has been demonstrated to aid in the writer's emotional regulation. It can also assist a writer in breaking out from a never-ending mental cycle of brooding or ruminating. Acknowledging and writing down your feelings eliminates the need for your mind to constantly fight and be in battle with any unpleasant and stressful ideas.

Avoid Alcohol

Alcohol is a REM sleep disruptor, which means it shortens REM sleep, commonly known as dream sleep. When the alcohol wears off, it's not uncommon to have incredibly vivid dreams or nightmares.

Get Treated

When nightmares become more regular and recurring, consulting a professional may be the best option for identifying and treating the underlying problem.

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