To prepare for his role as Dr. Smolder Bravestone in the new remake of Jumanji, Dwayne Johnson doubled down on his fitness regime and somehow got even bulkier. As is the case each time he prepares for a film, the former wrestler followed a strict and detailed workout plan to bring him the results we see up on the big screen.
His workout plan consisted of five training days, followed by two rest days – because even a beast like him needs a day or so of rest. Each of the five days targets a different muscle group.
1st day: Back (pulldown, shrug, rowing)
2nd day: Chest (cable flye, incline press, incline flye, dumbbell press)
3rd day: Legs (extensions, leg press, lunges, glute raises, leg curls)
4th day: Shoulders (reverse flye, shoulder press, lateral and front raises)
5th day: Arms (cable curl, spider curls, reverse grip pushdowns, skullcrushers, dips)
Now we don’t expect any average person to be able to accomplish this feat – this is what The Rock does for a living. If you’re will to take on the challenge and try his insane workout, fair play to you (and let us know if you survive)!