We've All Been Doing Something Very Wrong When Going To The Toilet

We've All Been Doing Something Very Wrong When Going To The Toilet

Nope, it's not a joke! Our position when we sit on the toilet isn't best suited to our needs! Several studies prove that we aren't sitting well, and that this can have consequences for our health... 

Squatting in the bathroom?

Many scientists have come to the conclusion that the best position to use the toilet wouldn't be to sit, but to squat, Mankind did before the invention of the toilet.

Crouching not only protects us from microscopic bacteria, but also limits contract with many diseases, such as hemorrhoids and even colon cancer! Although the latter theory has not yet been proven, there has been a real improvement seen in individuals with hemorrhoids.

Proven results

When we crouch, the angle of our legs changes from 90 to 35 degrees, which would be ideal, say some doctors. Indeed, studies show that squatting facilitates the evacuation of stool and limits too much pressure. It's the latter advantage that's the main factor of hemorrhoids problems, because pushing too hard increases pressure on the abdomen and makes the veins leading to the anus swell.

That means, when we squat, we get rid of toxins and waste from our body more easily, and we limit the risk of contracting hemorrhoids.

A new market

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A real market has been built around this new practice. To facilitate the transition to a squatting position while continuing to use our toilets, tools and platforms have been created and sold on the internet.

Many countries have already taken the plunge, so why not us?

Sophie West
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