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How often should you be farting everyday?
Sugar can have some dangerously adverse effects on your brain
We explain exactly how to consume protein when trying to build muscle
4 pre-workout nutrition myths that are actually wrong
Avoid these foods at all cost if you don't want to go bald
Eating just one egg per day could have amazing effects for your health
A third of vegetarians eat meat when they get drunk
New appetite drug could pave the way to tackling obesity
How much protein can your muscles really handle?
These bodybuilders prove you can be vegan and build muscle
Which is better—vegan or meat diet? Identical twins embark on an experiment
Fitness: Will Alcohol Ruin Your Exercise?
Maximise your training regime during lockdown with out 100% effective tips
A Diet That’s Rich In Fat Could Actually Help You Lose Weight
Nature’s Gold: 11 Reasons You Should Be Eating Pistachios Every Day
These Filling Foods Will Help You Shred for Summer
This popular internet dieting concepttea is not recommended by dieticians
Vegetarians And Vegans Could Be More Likely To Have A Stroke
This Is The 4,000 Calorie Diet Anthony Joshua Follows To Prepare For His Boxing Matches
This Is What Jean-Claude Van Damme Eats To Keep Fit At 58
This Is Why A High Fat Diet Could Actually Help You Lose Weight
Chris Hemsworth's Trainer Reveals The Surprising Diet He Ate To Get Thor's Physique
Dieting May Not Be The Best Way To Maintain A Healthy Weight
Conor McGregor's Nutritionist Explains What You Should Be Eating
Fitness Supplement Linked To Dramatic Increase In Deaths In Bodybuilding Community
The Best Fat Burning Exercises
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