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This popular beverage can cause prostate cancer

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Eating just one egg per day could have amazing effects for your health

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How to give up meat and become vegetarian

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This bodybuilder reveals the ideal breakfast for muscle gain

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Are diet soft drinks really better than their sugar-filled counterpart?

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Staples that make the British diet are fuelling heart disease, according to experts

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How often should you be farting everyday?

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Sugar can have some dangerously adverse effects on your brain

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We explain exactly how to consume protein when trying to build muscle

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4 pre-workout nutrition myths that are actually wrong

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Avoid these foods at all cost if you don't want to go bald

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A third of vegetarians eat meat when they get drunk

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New appetite drug could pave the way to tackling obesity

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How much protein can your muscles really handle?

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These bodybuilders prove you can be vegan and build muscle

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Fitness: Will Alcohol Ruin Your Exercise?

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Maximise your training regime during lockdown with out 100% effective tips

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A Diet That’s Rich In Fat Could Actually Help You Lose Weight

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Nature’s Gold: 11 Reasons You Should Be Eating Pistachios Every Day

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These Filling Foods Will Help You Shred for Summer

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This popular internet dieting concepttea is not recommended by dieticians

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Vegetarians And Vegans Could Be More Likely To Have A Stroke

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This Is The 4,000 Calorie Diet Anthony Joshua Follows To Prepare For His Boxing Matches

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This Is What Jean-Claude Van Damme Eats To Keep Fit At 58

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This Is Why A High Fat Diet Could Actually Help You Lose Weight

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Chris Hemsworth's Trainer Reveals The Surprising Diet He Ate To Get Thor's Physique

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Dieting May Not Be The Best Way To Maintain A Healthy Weight

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Bodybuilders' Deaths Linked To Illegal Fitness Supplement

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Did You Know The Best Way To Lose Weight Is Actually Really Simple?