Here's why you should always turn your phone off before going to sleep

Checking your phone before bed is a habit you’d be better off without. In fact, sleeping next to your phone could actually be harming your health.

Here's why you should never take your smartphone to bed
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Here's why you should never take your smartphone to bed

If you – like the most of us – need your smartphone, tablet, or even laptop next to you when you go to bed, know that these devices have a negative impact on your sleep.

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Negative consequences

We’ve reached a point in our lives where we rely on smart devices to make our daily routines a little easier. When it comes to sleep, however, these devices aren’t doing anything helpful. In fact, the negative consequences that come from late-night surfing and chatting leave a serious impact on our sleep.

Due to the strong blue light emitted from our screen, our brain's ability to relax is halted and stays in a state of wakefulness which in the long term can develop sleeping problems. Communicating with others via mobile can also provoke a sense of stress and excitement for the person behind the screen, making it difficult to achieve a proper state of rest. Not to mention electromagnetic fields generated by smartphones that can detract from relaxation.

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Take a moment to yourself

For better quality sleep, consider moderating the use of your devices and make a few small changes in your daily habits. Check your messages one last time before heading to bed, and then turn off your smartphone until the following morning.

Give yourself a moment every night before bed to relax. You could try listening to some soft music, read a bit, or even take a few minutes to meditate. Try it out: you may see that the morning suddenly becomes much easier for you.

Sleeping Too Much Could Be Putting Your Health in Danger Sleeping Too Much Could Be Putting Your Health in Danger