Three Simple Body Weight Exercises That Will Blast Your Core

Fitness coach Gideon Akande shows you three original core strength exercises that'll give you rock-hard abs and help you switch things up a little.

Core strength exercises don't always have to be static. Therefore, they don't have to be boring either. Gideon Akande wanted to break the codes and ideas surrounding this subject by offering three exercises on his Instagram account. They're bound to help those who hate it reconsider this type of training.

His program includes leg raises over a bench, a dynamic plank and a series of pushups. It'll help you achieve a solid upper body and work on your balance at the same time. A sequence of these three exercises can be performed as a full workout or simply as a finisher. Your choice.

Check out the video above for the full tutorial!

By the editors
Continue reading
No connection
Check your settings