This Man's Time Lapse Video Shows His Astonishing Transformation From Fat To Fit

This Man's Time Lapse Video Shows His Astonishing Transformation From Fat To Fit

Hunter Hobbs had a New Year's resolution to lose weight and - unlike many of us - he kept it. And he's got proof - this incredible time lapse video shows how he transformed his beer belly into a six-pack in just three months!

Losing weight can be really tough and the fact that it takes time to see results can be especially demotivating. But Hunter Hobbs' time-lapse video might be exactly what you need to spur you on.

Whilst he'd always been a fairly healthy person, since starting an office job Hunter had started to let his health fall by the wayside and he'd gained quite a belly. 

Hunter said: 'I was at a point when I needed to get back in shape. I wondered, if I really committed for three months and went all out, what I could accomplish. I also have a passion for making videos, so I thought I could come up with something really cool.'

And he certainly did - the video of Hunter's transformation is really amazing.

How did he do it?

Although the video makes it look like the weight just fell off, a lot of hard work went into Hunter's transformation. 

Hunter started by lifting heavy weights in the gym five to six days a week. He would do six to eight reps for the first few weeks then switched to lower weights but doing 10 to 12 reps. He would also do a cardio workout for 20-30 minutes after he was done lifting - usually either on the treadmill with an incline or on the Stairmaster. 

Hunter also stuck to a simple, healthy diet composed of oatmeal, chicken, eggs and spinach, making sure to prep his own lunches to take to the office every day.

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Now that the three months are over, Hunter is planning to keep up his healthy lifestyle. However, he won't be depriving himself - 'I'm not going to feel bad if I go out and have a few drinks with my friends every once in a while or go out for a nice dinner.'

We'd say that's pretty well-deserved! 

Daisy Jones
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