His workout plan consisted of five training days, followed by two rest days – because even a beast like him needs a day or so of rest. Each of the five days targets a different muscle group.
1st day: Back (pulldown, shrug, rowing)
2nd day: Chest (cable flye, incline press, incline flye, dumbbell press)
3rd day: Legs (extensions, leg press, lunges, glute raises, leg curls)
4th day: Shoulders (reverse flye, shoulder press, lateral and front raises)
5th day: Arms (cable curl, spider curls, reverse grip pushdowns, skullcrushers, dips)
Now we don’t expect any average person to be able to accomplish this feat – this is what The Rock does for a living. If you’re will to take on the challenge and try his insane workout, fair play to you (and let us know if you survive)!