When it comes to bodybuilding, celebs are the experts. Having to lose and gain weight for their roles, movie stars are in a good position to give workout advice. Some favour supersets, others go back to the basics while others still use only the weight of their body in order to build muscles. The following list of actors and athletes will allow you to figure out on your own time. Just keep moving!
Hugh Jackman: 'My thing was to equip myself with a heart monitor when I lifted. I never let my heart rate go below 140. That’s the key.’
Jason Statham: 'I never do the same thing twice. I mix everything up. How can you tell a good workout? It's when you say to yourself, “Oh damn, I'm dead.”’
Arnold Schwarzenegger: 'After stopping competitions, I started working out faster. 6 sets without stopping with more repetitions.’
Sylvester Stallone: 'There are lots of arm exercises, but the best ones are the basics, pushups and sit-ups.’
Dwayne Johnson: 'The key to my training is efficiency. I do a lot of training circuits and supersets. I work one to two body parts in one day.’
Triple H: 'Now I realise that everything rests in athleticism, cardio and well-being. Aestheticism comes with all this.’
Vin Diesel: 'The first thing I do when I’m on holiday is to take a bike. I do as much as possible to push myself.’