In the middle of promoting his new film, Skyscraper, Johnson hasn’t had the luxury of training at home. He has had to adapt his tough training regime, like this chest workout, for the road.
Either way, to be able to pull off all the film’s stunts, The Rock has been training hard. Shoulder work has been more important than ever for gripping onto those skyscrapers.
The Rock’s shoulder workout:
-Dumbbell seated press: 3 sets of 10-15 reps.
-Dumbbell front raises: 3 sets of 10-15 reps.
-Dumbbell lateral raises: 3 sets of 10-15 reps.
-Dumbbell rear lateral raises: 3 sets of 10-15 reps.
-Unilateral cable raises: 3 sets of 20-25 reps per arm.
-Barbell shrugs: 3 sets of 8-10 reps.
-Dumbbell shrugs: 3 sets of 10-12 reps.