Many people often get obsessed with trying to make visible progress on their biceps and abs. This means the shoulders, which are equally important muscles, are also often overlooked when it comes to doing a workout.
To build shoulder muscle, the most effective method is to forget the resistance machines and stick to these exercises.
The basis of these exercises is a standard push up, but each variation of the push up works your shoulders in a different way each time. Some of the exercises include assisted handstand push-ups and dipping push-ups as well as pulsating deltoid pyramids.
If you take these exercises seriously and you stay motivated, you should start to see a difference. Stay determined, stay focused and by following this program, you’ll start seeing results in no time.