HomeLifestyleFitness Check out 10 photos now 10 Foods Every Athlete Should Have in Their HouseBy Lindsay Wilson on December 15, 2020 at 10:00 AM10 Foods Every Athlete Should Have in Their House Diet and nutrition are essential parts of training and eating a varied and balanced diet are strongly recommended.© Getty Images Oatmeal: Rich in carbohydrates and proteins, it provides the perfect nutritional balance for your workoutsOatmeal is the perfect fitness food for any athlete. As well as the important nutrients it contains, there are also lots of delicious recipes you can make using it nowadays. So it no longer had to be the boring oatmeal we are all familiar with.© Getty Images Coconut oil: Improves endurance and energy and is particularly helpful for sore musclesYou will only notice an increase in performance because of consuming coconut oil after a long period of time and so, you should start using it in your diet plan early. It can even be rubbed directly onto sore muscle areas and is also an excellent source of energy.© Getty Images Brown rice: Rich in fibre, it helps build muscle and is full of energyBrown rice is extremely healthy. Due to its fibre content, it stays in the stomach for longer, meaning you feel fuller for longer as a result and avoid those nasty cravings.© Getty Images Almond butter: The perfect food to help reduce your fat intakeAs an athlete, you will benefit from its high protein content, but at the same time, you are still eating healthy fats. This butter also has a positive effect on your cholesterol levels and thus reduces the risk of atherosclerosis.© Getty Images Nuts: Their fatty acids encourage the growth of muscle cellsBe it walnuts, hazelnuts or cashew nuts, they all regulate your blood sugar levels, which means that your pans of hunger can quickly be satisfied. They also are known to have anti-inflammatory effects.© Getty Images Cereals: Provide a lot of energy and strengthen your metabolism while you are trainingCereals are quick to prepare in the form of muesli and other cereals and act as a good addition to a healthy, balanced diet. Cereals have also been known to reduce your risk of heart disease.© Getty Images Tinned salmon: Rich in omega 3 and improves the metabolism of muscle proteinsSalmon has been proven to reduce the risk of heart attacks. This is because it is high in protein and omega-3 fatty acids and it is also good for the brain and joints.© Getty Images Sweet potatoes: Provide vitamin B6, nourish the muscles and facilitate digestionVitamins, potassium, magnesium, calcium… sweet potatoes are rich in lots of nutrients. They promote cell regrowth, relieve muscle spasms, stabilise your bones and are good for keeping your nerves functioning properly.© Getty Images Quinoa: A great source of iron and vitamin B, they also contain lots of energyQuinoa is all the rage nowadays and there’s a good reason for that. The plant, which is native to South America, has been popular for its energy-supplying properties since Inca times and is therefore a must for any athlete to have in their pantry.© Getty Images Black beans: An excellent source of protein which also help combat pain and inflammationBlack beans are an excellent source of protein and are therefore essential for athletes. They also help with pain and inflammation and can be used in a multitude of different recipes - not just in chilli con carne!healthnutritionLooking To Spice Things Up? These Foods Will Boost Your Libido!The coolest McDonald's restaurants from all around the world