In order to have a muscular neck, just like any other muscle, you have to work on it. Here's a little workout you can do to achieve a stong neck like English actor and producer, Tom Hardy. Check out the video to find out exaclty what to do!
Remember to take all the necessary precautions by warming up your neck and nape before performing the exercises. It's is a sensitive part of the body and an injury could be dangerous.
For each of the following exercises, perform three sets of 10-15 repetitions:
1. Neck flexions on a flat bench
2. Seated neck extension
3. Lateral neck flexion
Strengthening the neck muslces has many more positive effects other than aesthetic purposes. A thick neck can lower your risk of injury, stress and general neck pain. The neck is used in most sports therefore it is essential to maintain a strong and healthy neck.
Check out the video to find out just what you should do!