Whiskey is an alcohol that can do you good (if you consume it in a reasonable and moderate way of course)! Here are some of the different health benefits this spirit can bring you. Cheers!
1 - Whiskey does not have a very high calorie content, provided you drink it dry. So forget the whiskey-coke!
2 - It improves the health of your heart because it has antioxidants, just like red wine and dark beer...
3 - Full of antioxidants, whiskey has ellagic acid, which reduces the risk of developing carcinoma (a cancer developed from a tissue such as skin or mucous membrane).
4 - Whiskey prevents against dementia and Alzheimer's disease!
5 - Whiskey facilitates the circulation of blood by preventing cholesterol from staying in your arteries.
6 - It is effective against stress! It reduces anxiety and calms nerves.
7 - It improves your memory, since its antioxidants act on the brain area related to memory.
8 - It helps with digestion. In previous years, whiskey was drunk as an after-dinner liqueur. But on the other hand, it can also serve as an appetite suppressant!
9 - It will make you live longer, for all the reasons mentioned above.
10 - Whiskey contains very few carbohydrates, so even diabetics can have fun drinking it!