By Making Three Small Changes To His Routine, This Man Massively Improved His Abs

By Making Three Small Changes To His Routine, This Man Massively Improved His Abs

Carl Parnell ate a lot when he was younger, to such an extent that his parents gave him anything.

Although he played football, this 37-year-old man was always a ‘chubby kid’, even during his teen years. And he didn’t know what to do about it.

But in 2012, something just clicked in him. For two years, he followed diet programs and workouts that didn’t work. It was always the same story. He would lose a bit of weight, then put it straight back on. A situation that unfortunately we all know too well!

After struggling to find a routine that worked for him, Parnell decided to get back to basics. He signed up to an online nutrition course and that’s when things really started to change.

Check out the video above to see how Parnell managed his incredible transformation for yourself!

• Anna Wilkins
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